I’ve been doing less over the past few years, but somehow I’ve been achieving more, feeling more, and experiencing more. How is that possible? That’s what today’s episode is about.
I talk about my story of doing less: how a breaking point and being sick for six weeks made me realize I needed to step back, how my physical and mental health has changed since doing less, and how I do less in my life now.
I discuss the ways to do less: listening to your body, going with the flow, and listening to and trusting in the cycles of life. I also talk about the importance of receiving support.
Doing less has led to some magical changes in my life, I know it will do the same for you.
This episode was inspired by Do Less, by Kate Northrup, which I have been reading through this past week. Be sure to check it out if you’re ready to do less!
WORTHY Workshop Online: https://www.melissamoffet.com/worthyworkshop/register
WORTHY waitlist: https://www.melissamoffet.com/worthy
FREE MINDSET GUIDE: https://www.melissamoffet.com/worthymindset
ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland
WORTHY & READY free Facebook community: https://www.facebook.com/groups/338322750170564/
SHOP MY RESOURCES: www.melissamoffet.com/shop Get 20% off with the code PODCAST20.
MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet
AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth