27: When you're overwhelmed with Melissa

On today’s episode I talk about feeling overwhelmed with travel, moving, family, and work the past week or so and coming up into this week, and then I dive into the goods: how to healthily approach those feelings of overwhelm.

For me, that means giving myself more time to sleep so I can function well, not cutting back on things that I now are good for me and ground me like meditation or movement, asking for help, taking the next right step instead of worrying about everything to do, practicing gratitude for what feels overwhelming (like I’m moving to my dream town and feel a little overwhelmed by my dream job.. come on), remembering to turn outside of ourselves and see how our situation can help others, and practicing surrender - letting go of what we can’t control.

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