Ep. 12 Life is precious: Grief driving us to live to the fullest with Mikaela Millington

Mikaela Millington is a Vancouver based yoga teacher who is courageous, bold, strong, and happens to be one of my very best friends. This woman has been through some incredible things and come out on the other side, all the while sharing her process and her story with her students and online audience. She is seriously one of the brightest people around. She teaches annual retreat in costa rica and we are also hosting a retreat together in ICELAND in October!! In this episode, Mikaela openly shares her story of processing grief and ptsd with compassion for herself and respect for the process and how her experience of great loss has inspired her to embrace the gift of living fully.