Air & Earth Guided Meditation Transcripts


Air & Earth Guided Meditation Transcripts


Perfect for teachers and practitioners alike, Air & Earth Guided Meditations are designed to release fear and anxiety and embrace the loving source of gratitude, positivity, and power that lives in you. These transcripts are written by Melissa, from the heart and to your heart. They can be read aloud to affirm your healing and growth or be used in yoga and meditation classes. If used to lead others in meditation, I recommend taking a few deep breaths, putting on some gentle music, and really sinking into the feelings that come up as you read through the transcripts.


Good Morning - A meditation to welcome your day.
Love Yourself - Affirm your worth, your potential, and your beautiful uniqueness.
SOS - A two minute pick me up.
Step into Your Power - Cultivate energy, confidence, enthusiasm, and power.
Gratitude - Fill your heart with thankfulness.
Release Anxiety - A meditation for helping you navigate through panic or anxiety.
Getting Through Fear - Embrace the unknown.
Positivity - You are happy, content, and grateful.
For the Benefit of all Beings - Send love to all the beings of the universe.
Finding Presence - An exercise in being in the present moment.
Letting Go - A meditation to surrender to peace.
Good Night - Wind down. Relax. Sleep well.

After purchase, the meditation transcripts will be sent to your email in a downloadable pdf link. You will have 24 hours before the link expires to download the meditations.

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