The Growth Guide (with Air & Earth Guided Meditations)

GrowthGuide_instagram-01.jpg
1.jpg
2.jpg
GrowthGuide_instagram-01.jpg
1.jpg
2.jpg

The Growth Guide (with Air & Earth Guided Meditations)

45.00

The Growth Guide is a 12 day program designed to strip away limiting beliefs, fears, and anxieties, to get to your core: love.

The intention of this guide is simple: to support your growth using journaling prompts, guided meditation, reading prompts, and other relevant exercises designed to challenge you to look within and reshape your thoughts and beliefs into ones that serve yourself and others. Then, the guide encourages you to build courage and trust in order to translate those thoughts and beliefs into actions and habits that will welcome more love, abundance, connection, and adventure into your life.

This guide uses Air & Earth Guided Meditations in the program. This package includes the meditations. If you already have the meditations, please purchase the other package.

“My anxiety and my negative self talk had begun to spiral out of control before I started looking for methods to help me heal and grow. After experimenting with meditation and journaling, I dove head first into Melissa’s Growth Guide. Within the first few days, I noticed a change in how I felt about myself and the way in which I spoke to myself and a change in the way I viewed the future and my anxieties. Melissa’s meditations are beautiful, positive, uplifting, and the messages and prompts that come with the guide reinforce her teachings. My sense of self confidence and my hope for the future is returning and I am growing into the person I know I can be.” 

-Hannah D.

What’s included:

  • 12 days of readings on specific growth related topics

  • Air & Earth Guided Meditations (one meditation for each daily topic)

    • 12 guided meditations

    • pdf booklet that discusses my story with meditation, different types of mediation, how to establish a practice, and the benefits of meditation

  • daily journaling prompts

  • daily growth exercises

After purchase, the guide and meditations will be sent to your email in a downloadable link. You will have 24 hours before the link expires to download the meditations. Then, simply unzip the file to have access (a computer is necessary for this step). I recommend uploading the meditation tracks to the music player on your phone for convenient listening.

“I wanted to thank you again for your guide. I’m on day 5, and I feel light. I feel love in my heart and it’s bringing tears in my eyes. Though to make it clear, I’ve always been one to wear my heart on my sleeve but have been struggling to keep the innocent happiness due to frustrations, others comments, and overall life’s struggles. Going through your guide has helped me realize that I can be happy despite the hard times, and that they don’t last forever. I also feel more gratitude in my heart that feels like I’m on a cloud. So thank you a million times again.”

-Brittany S.


Add To Cart