15: Social, animal, and environmental justice through food choices with lauren Ornelas of Food Empowerment Project

lauren Ornelas is founder and executive director of Food Empowerment Project, an organization that aims to create a more just and sustainable world by questioning our food choices.  lauren has been active in the animal rights movement for more than 30 years and shares her knowledge about how to start educating yourself about the impact of your food choices as well as how to face the overwhelming truth of how our food affects humans and animals alike. She also shares about the issues: environmental racism, child labor, slavery, and poor conditions for produce and factory farm workers. Check out all of FEP’s resources, get involved, and donate if inspired. Please share, subscribe, rate, and review if you found this episode helpful!

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14: The Power of Optimism with Mara Cimatoribus

Mara Cimatoribus is an London based yoga teacher who teaches retreats and classes around the world. Originally from Italy, she moved to London for the fun of it and has built a beautiful life there over the years. In this episode, Mara shares her perspective and experiences of how powerful optimism can be in our lives. She gives some practical advice on practices you can do to shift this mindset if you are feeling stuck in a place where optimism is hard.


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13: Compassion through the hard stuff with Joe Liz Ray

In this episode, Melissa talks with Joe Liz Ray about living compassionately for ourselves and others when it comes to mental health, self-love, healing, dealing with judgements and unkind words, motherhood, toxic relationships, and more.


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Ep. 12 Life is precious: Grief driving us to live to the fullest with Mikaela Millington

Mikaela Millington is a Vancouver based yoga teacher who is courageous, bold, strong, and happens to be one of my very best friends. This woman has been through some incredible things and come out on the other side, all the while sharing her process and her story with her students and online audience. She is seriously one of the brightest people around. She teaches annual retreat in costa rica and we are also hosting a retreat together in ICELAND in October!! In this episode, Mikaela openly shares her story of processing grief and ptsd with compassion for herself and respect for the process and how her experience of great loss has inspired her to embrace the gift of living fully.

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Ep. 11: Get motivated with Melissa

Melissa Moffet Air & Earth Podcast

This week Melissa talks about being motivated. Here’s some of her suggestions get that flow of energy going:

  • Look at what you’re consuming

  • Have some songs that pump you up

  • Talk yourself into it

  • Get organized

  • Baby steps

  • Spend time with inspiring people

  • Understand your why

  • Take a class

  • Do stuff you love

  • Visualize the results

  • Know you won’t be motivated all the time

Ep. 10: Creating an aligned business that serves the world with Lauren Dailey

Lauren Dailey Air & Earth Podcast

Lauren Dailey is a Los Angeles, California based entrepreneur lady boss and business coach who inspires her students to live life on their terms, create aligned businesses that they are passionate about using a mix of implementation of real-life actionable systems and mindset adjustments. I ran into Lauren on instagram and resonated with her approach to business. I wanted to have her on the show because I know so many of you listeners are boss ladies and gents yourselves!



Ep. 9: The path of recovery into vibrant wellness Remy Morimoto Park

Remy Morimoto Park Air & Earth Podcast

Remy Morimoto Park is the NYC based blogger behind Veggiekins. When she's not developing incredible plant based recipes, she's sharing about her evolving story of wellness, including her struggle with an eating disorder and mental illness at a very young age. She is now a full blown health goddess as a sober, vegan, yoga teacher. Basically this woman has gone through it all to come out on the other side doing it all. I’ve been following her for awhile on instagram (you all know I love that plant based food porn). As someone who has seen the people who I love go from substance abuse to sobriety, I really loved how open she is with her story. That openness made this conversations one of my favorites so far.

Ep. 8: WORTHY with Melissa Moffet

Worthy Melissa Moffet Air & Earth Podcast

In this episode, Melissa breaks down practice of feeling worthy of our dreams and pursuits to love ourselves, love others, and love the world. She touches on letting go, feeling enough as we are, appreciating what is, understanding our why, expansion, dreams and desires, beliefs and thoughts, and action. She talks about her experiences of gaining more feelings of worthiness in her own life around her desire to be self employed, travel the world, and have close and uplifting relationships.

This episode is inspired by her upcoming course, WORTHY.  WORTHY is a two month, 8 module course on embracing and loving yourself as you are, stepping into knowing your innate worth and the power you hold to welcome more love, abundance, adventure, fun, connection, healing, and compassion into your life, as well as harnessing your ability to use your gifts for the benefit of others and the planet using self-reflection and love practices like meditation, visualization, journaling, thought and belief repatterning, community, and more. Class starts March 18!

I’ve created a fun little download with eight journaling prompts that will help you in embracing your worthiness.

Also check out The Growth Guide, a 12 day program that is all about getting in touch with your inner guidance through meditation, journaling, and other exercises around topics like stepping into your power, loving yourself, getting through fear, finding presence, and more. Use code PODCAST10 for 10% off at checkout.



Ep. 7: Opening up about anxiety and more with Alexzandra Peters

Alexzandra Peters

Alexzandra Peters is a Maine based yoga teacher who shares her inspiring story with her Instagram audience of over 300k followers and teaches retreats and workshops around the world. She shares about navigating relationships, tools for easing anxiety, asana tutorials and so much more. We met via Instagram some time ago (we haven’t met in real life, yet!), and I was so happy to have this conversation with her about these important topics.



Ep. 6: Trust trust trust with Melissa Moffet

Air & Earth Podcast Ep. 6

In today’s episode Melissa talks about how trust has been a huge theme in her life in the past few years as she has graduated grad school, moved to start a job, moved again to be with family, started her own business, and had relationships changes. She also answers listener questions about trust in their own lives.

Check out this blog post about trust: 5 Ways to Stop Being So Hard on Yourself.

Also check out The Growth Guide, a 12 day program that is all about getting in touch with your inner guidance through meditation, journaling, and other exercises around topics like stepping into your power, loving yourself, getting through fear, finding presence, and more. Use code PODCAST10 for 10% off at checkout.

Stay on the lookout for my upcoming course: WORTHY. This two month immersive course on embracing and loving yourself as you are, stepping into knowing your innate worth and the power you hold to welcome more love, abundance, adventure, fun, connection, healing, and compassion into your life, and harnessing your ability to use your gifts for the benefit of others and the planet. Be on the lookout about early bird specials when registration opens!

Ep. 5: All the feels with Jessica Olie

Jessica Olie currently lives in London but grew up all around the world. Before living in London, she lived in Dubai and also spent time traveling the world in between her move. She shares from the heart to her 630k instagram following. She is the queen of talking about things that other people may be afraid to share about on social media, including break ups, divorce, sex, anxiety, grief, and more. She is the creator of Let’s Start Yoga, an online program for those looking to start their yoga practice.

Jessica Olie Air & Earth Podcast



Ep. 4: Facilitating Conversations Around Male Allyship with Amreen Karmali

This is episode 4 and today I have Amreen Karmali on the show, a space maker for conversations around male allyship. As a long time teacher in the public school systems of Los Angeles, Amreen Karmali saw a need for men to have a safe space to engage in conversation about male allyship, question the influence of the patriarchy and privilege in their lives, and and become inspired to support women in their families and communities. As part of this mission, she leads online courses and speaks in schools at at conferences through the Real Talk Project. Amreen and I were in the same yoga teacher training program. I immediately fell in love with her sense of purpose in the world and over all badassery and realness.

Amreen Karmali Air & Earth Podcast

WHERE TO FIND AMREEN: www.therealtalkproject.com

SHOP MY RESOURCES: www.melissamoffet.com/shop Use the code PODCAST10 for 10% off your order of Air & Earth Guided Meditations & Guide or The Growth Guide.

OUR SPONSORS:

Blue Ridge Hemp: ethically and sustainably sourced CBD products. Use code MELMOF for 10% off your order at www.blueridgehempco.com

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth
TODAY’S SHOW NOTES: www.melissamoffet.com/podcast/4

Ep. 3 Healthy Social Media Habits and Self-Love with Aubrey Sutter

Aubrey is a analytics account manager and yoga teacher from Atlanta, Georgia. She has a huge audience on instagram, where you can find her doing ridiculously strong handstands, playing with her kittens Mia and Finn, and sharing about her self love journey. We met for the first time over a year ago after months of online friendship over instagram and then in texts and calls. We had a nice little chat while she was visiting me for new years. We talk about having a healthy relationship with social media, and how to approach self-love even when it is hard, and more.

Aubrey Sutter Air & Earth Podcast


WHERE TO FIND AUBREY: https://www.yogiaubrey.com www.instagram.com/yogiaubrey

SHOP MY RESOURCES:

www.melissamoffet.com/shop

Use the code PODCAST10 for 10% off your order of Air & Earth Guided Meditations & Guide or The Growth Guide.

OUR SPONSORS:

Blue Ridge Hemp: ethically and sustainably sourced CBD products. Use code MELMOF for 10% off your order at www.blueridgehempco.com

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

TODAY’S SHOW NOTES: www.melissamoffet.com/podcast/3



Ep. 2: All things veganism with Aliza Strock

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Aliza Strock, who goes by shaktifresh in her business, is a long time vegan and plant based personal chef and virtual consultant with a nutrition certification from Cornell University online. She’s originally from Boston, but is currently living in Melbourne, Australia. We talk about everything relating to veganism including the whys around veganism, nutrition, accessibility, judgements and veganism, impacts on the environment, animal rights and more. I loved talking to Aliza and I can’t wait for you all to hear all the knowledge bombs she drops.

WHERE TO FIND ALIZA: www.shaktifresheats.com https://www.instagram.com/shaktifresh

SHOP MY RESOURCES:

www.melissamoffet.com/shop

Use the code PODCAST10 for 10% off your order of Air & Earth Guided Meditations & Guide or The Growth Guide.

OUR SPONSORS:

Blue Ridge Hemp: ethically and sustainably sourced CBD products. Use code MELMOF for 10% off your order at www.blueridgehempco.com

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

TODAY’S SHOW NOTES: www.melissamoffet.com/podcast/2

Ep. 1: Meet Melissa

In today’s episode we are meeting Air & Earth podcast host, Melissa Moffet. Thanks so much for tuning in ya’ll. Be sure to take a screen shot of the episode it and send it to Melissa or tag her on your instagram story! Also, feel free to leave a review if you love this episode from wherever you listen in.

Meet Melissa Air & Earth Podcast

SHOP MY RESOURCES: www.melissamoffet.com/shop

Use the code PODCAST10 for 10% off your order of Air & Earth Guided Meditations & Guide or The Growth Guide.

OUR SPONSORS: Blue Ridge Hemp: ethically and sustainably sourced CBD products. Use code MELMOF for 10% off your order.

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth


TODAY’S SHOW NOTES: www.melissamoffet.com/podcast/1